Ubwino waukulu wa olima olima ndi motere ndi motere:
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4. Ndi mipando yamalonda, masauzande a calories a mphamvu zimadyedwa nthawi iliyonse yomwe mumasuntha. Njira yokhayo yobwezeretsanso mphamvu ndi kudya ndi kumwa. Poyerekeza ndi zochitika zoyambira izi, zimangofunika magetsi ochepa kuti athetse mavuto oyendayenda.
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Nthawi zambiri, njinga ya olumala ikuyenda bwino ndi ntchito zokwanira, zosavuta kugwiritsa ntchito, otetezeka, otetezeka komanso achilengedwe komanso ochezeka kwambiri pakugwiritsa ntchito pagulu.